Have you ever been so absorbed in an activity that you lost track of time and the world around you? That optimal state of being is known as flow state and it has a number of unique characteristics that make it so magical. Once you understand what flow state is and how it works, you can maximize your opportunities to enter into this rewarding experience.
The flow state is an experience of becoming completely immersed by an enjoyable and engaging task. People can enter flow state while reading, writing, painting, running, or gardening, and each experience is unique.
Below are 10 common features associated with the flow state:
So what makes the flow state so special? It is the combination of these altered mental states and physical sensations that produces a feeling of calm and intrinsic motivation that you don't get from other activities. The brain even produces dopamine during the flow state experience, providing us with a feeling of relaxation, energy, optimism, and dedication.
In addition to the intrinsic benefits of the flow state experience, it also provides numerous external benefits. Examples include increased productivity, improved emotional control, and higher satisfaction.
It is possible to increase the chances of reaching flow state by creating the right environment and using techniques like the Pomodoro Method. Start by having realistic goals and making the task challenging but not too overwhelming. Create a distraction-free environment and block off a period of time in your calendar for the task. Establish a pre-flow ritual to signal your brain that it is time to enter the zone, and look for ways to make routine tasks more challenging.
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When in a state of flow, people experience heightened levels of concentration, creativity and productivity. It is considered to be one of the most enjoyable states of being, and is both restorative and pleasurable. Additionally, it can reward us with growth and development. Cultivating flow state is an essential part of achieving better mental wellbeing and overall satisfaction in life.
Generally, the best periods of flow are from 90 minutes to 2 hours. It is possible to achieve multiple flows per day, which can be highly beneficial both physically and mentally.
In order to enter a flow state more often and stay in it for longer, here are some useful tips:
Finding ways to enter and stay in flow is one of the best ways to achieve a higher level of mental wellbeing and contentment in life. By engaging your mind and exercising attentiveness and focus, you can experience greater satisfaction in life.
It can often be difficult to take back control of our lives and achieve a better mental wellbeing. To get back in the driver's seat and become happier, it is important to make meaningful decisions, gain joy from activities which bring us satisfaction, and be mindful.
Strengthen your sense of personal control by thinking through decisions and taking responsibility for your actions. Whenever making a decision, it can be helpful to ask yourself “What outcome am I striving for? What do I need to do to achieve this?” Remember to trust your intuition and recognise the consequences of your actions in order to gain trust in yourself and make decisions that benefit you in the long run.
Take time for yourself to reflect and come back to the present moment. Disconnect from electronic devices and daily grind, and take part in relaxing activities such as going for a walk in nature, having a hot bath, or spending time with someone special. This will help you create a sense of timelessness, a time where worries and stress won't exist, and you can be in the moment instead.
Experience a heightened sense of personal control, creativity, and productivity with flow state and mental wellbeing. Many people testify to its positive effect on their performance, creativity, and productivity.
Take responsibility for your decisions and make it a priority to incorporate activities which provide meaningfulness and joy. Disconnect from devices, the everyday hustle, and take the time to be in the moment. You can achieve flow state and mental wellbeing simply by allowing yourself to take a step back, gain control, and ultimately, find joy in timeless moments.
Allow yourself the time and practice necessary to reach and maintain a beneficial balance between flow state and mental wellbeing. Finding a sense of calmness and being present can have a lasting and positive effect on your life.
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