Self-discipline is a critical component of achieving success in many areas of life. It enables us to accomplish goals, establish healthier habits, and make better choices. Self-discipline is the process of controlling your impulses, setting boundaries, and following through on your plans. It's the commitment to practice self-control and self-regulation, no matter how difficult it may feel. With self-discipline, we can break bad habits, find new sources of motivation, and create action plans to achieve our aspirations. We can also become more aware of our thoughts, emotions, and actions and how they can influence our attainment of success.
This is an age-old challenge that we've all been encouraged to take on by our teachers and coaches: the quest for self-discipline. For many, self-discipline is seen as an enlightening dream, an aspirational state in which we can finally master our flawed selves. We view it as a path to reach our aspirations and goals (we can finally stop eating unhealthy foods, stick to our workout routines, and learn a new language), while others view it as a standard to measure our character and decisions by. We nurse a misconception that self-discipline equates to having willpower, so when our will fails us, we end up feeling inadequate.
Learning how to become disciplined isn't a destination or a measure; it's a process. It's an iterative practice that we become more skilled at when we practice it, but mastering this form of self-control is far more difficult than we often imagine. Our mental health, upbringing, personal habits, and current circumstances all contribute to how we handle ourselves.
Improving our self-discipline requires deliberate practice, similar to self-love or facing our fears. Though this can seem like an impossible task, getting better is always possible. With enough perseverance, we can learn how to work with our individual circumstances to develop a self-discipline approach tailored to our needs and goals. It's not helpful to criticize or measure ourselves against others. Instead, we need to shift our perspective and view self-discipline as a tool to help us lead the life we want.
What self-discipline looks like in practice varies greatly, depending on the individual, their career path, and their goals. To help you better understand self-discipline and start to learn how to achieve it, we've created a brief guide.
Discipline is associated with teaching people how to stick to specific behaviors and rules. When we develop self-discipline, we turn this concept inward and train ourselves to control our thoughts, actions, and behaviors over the long run. This is what learning to be disciplined is all about.
Discipline training can often imply obedience, strict rules, and punishment. Unsurprisingly, this harsh aspect is what leads many of us to be overly hard on ourselves when it comes to our actions.
Learning how to cultivate discipline doesn't mean tearing ourselves down, and disciplining ourselves isn't about completely rejecting self-compassion. Threatening and punishing ourselves isn't an effective means of developing our own discipline.
Self-discipline is a soft skill, meaning it's applicable across a wide range of settings and situations. Just like replacing an unhealthy habit, learning how to practice emotional self-regulation is a continuous effort. This is closely related to self-management, which is taking personal responsibility for our behaviors or decisions, as well as their associated rewards or consequences.
Improving self-discipline increases our willpower. Power requires discipline; this is an important point to never forget. Self-discipline centers around maintaining control and exercising restraint, while will is an innate response and refers to our ability to push ourselves to keep going. Having the will to resist a sweet craving requires discipline, but choosing not to buy sweets in the first place is a form of self-discipline in predicting future struggles. People who achieve their goals typically practice more self-discipline than they do willpower, so it's important to remember this distinction.
There are many benefits of learning self-discipline:
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