Personal Development
How To Become Smarter? The Best 10 Tips To Boost Your Brain

How To Become Smarter? The Best 10 Tips To Boost Your Brain

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Becoming Smarter Every Day

Do you ever feel envious of someone who seems to easily pick up on new skills? Natural ability certainly plays a role, but with the right lifestyle you can increase your intellectual prowess. Here are 10 habits that, when incorporated into your daily routine, can help you become smarter.

  • 1. Read - Pick up a book, download a reading app, or head to the library to get your neurons firing. To get extra brain power, try reading non-fiction to learn something new and add to your vocabulary.
  • 2. Surround yourself with inspiring people - Spend time with people who have similar interests to you. It'll provide you with lots of perspectives and ideas to mull over.
  • 3. Exercise - Doing physical activity helps improve brain activity in your hippocampus, which can lead to better brain function.
  • 4. Learn a language - Speaking more than one language helps your cognitive abilities and your ability to multitask. Plus, studies show bilingual people are usually smarter than their monolingual peers.
  • 5. Look for learning opportunities - Listen to podcasts, watch TED talks, or look for other sources of knowledge online. You don't need to be a student to continue learning.
  • 6. Get a good sleep - Sleep is essential for mental clarity. Our brains need time to process and store information, and when we're sleep deprived, our performance drops.
  • 7. Take regular breaks - Breaks help to relax your mind and can help you to retain new information.
  • 8. Be organized - Clutter can be distracting, so staying organized is a great way to help increase your intelligence.
  • 9. Push yourself - Stepping outside of your comfort zone can help exercise your brain and improve your mental acuity.
  • 10. Stay curious - Satisfy your curiosity by learning something new every day. Don't be afraid to explore new things.

These habits take effort, but they're certainly achievable. Make an effort to read more, challenge yourself, and stay curious. Different habits work for different people, so experiment to figure out what works for you.

Powerful Tools for Becoming Smarter

Here are some more tips and tools to help get smarter. To start, monitor your screen use, as research shows that too much device use can have a negative impact on your mental performance. Use an app to set limits, such as limiting phone use for one hour after you wake up, or deleting unnecessary apps.

Meditation can help to boost your mental abilities and emotional intelligence. Doing it regularly can allow you to pay attention to your body's needs and free up your mind to learn new skills. It can also help to reduce stress and anxiety.

Moderate video gaming has been linked to better decision-making and concentration. Look for educational games that teach skills such as maths and linguistics, and for fantasy and adventure games that help with inferencing.

Coffee and other caffeinated drinks can provide the energy and focus to concentrate better. It can help keep your energy levels up for longer, allowing you to understand and retain new information better.

Daydreaming and creative thinking is beneficial, as it helps your brain sort through information and make connections. When we take time to relax and think freely, our memories can be better recalled.

Want to do more with what you know? Reflection helps. Take the time to review and reflect on the things you�ve learned, and you�ll remember them better in the future.

Unlock Your Intelligence With Shiken Coaching

Reflection is an invaluable tool to help you recognize patterns and use them to gain a new perspective. Explore the many types of intelligence, such as linguistics, numerical, kinesthetic, music, interpersonal, intrapersonal, spatial and naturalistic intelligence.

Linguistic Intelligence

  • Using words to communicate
  • Reading, speaking, grammar
  • Playing board games which require the knowledge of words

Numerical Intelligence

  • A talent for mathematics and puzzles
  • Logic and problem-solving skills
  • Ability to identify patterns and probability

Kinesthetic Intelligence

  • Physical activities that require precise coordination
  • Total control of your own body
  • Using creative tools such as blocks and boards to learn

Music Intelligence

  • Understanding and reproducing musical tunes
  • Highly developed sense of rhythm
  • Creativity when it comes to sound and composition

Interpersonal Intelligence

  • Excellent communication skills
  • The ability to work in a team
  • Sensitivity to social indicators

Intrapersonal Intelligence

  • Honest with yourself when it comes to working alone
  • Processing emotions efficiently
  • The ability to learn by self-reflection

Spatial Intelligence

  • An eye for design and aesthetics
  • Excelling in drawing and painting
  • Learn better with visual clues

Naturalistic Intelligence

  • An understanding of the natural environment
  • Performing well in subjects such as biology and geography

With the help of Shiken coaches, you can discover your own intelligence as well as how to sharpen it. This understanding of your capabilities can give you a huge advantage. It is essential to note that intelligence involves problem-solving and connecting ideas - not just about knowing more than the people around you. To improve your intelligence, you should read non-fiction books, engage in physical activity, and adopt a growth mindset when learning new knowledge. Skillshare and Udemy are great resources you can use to learn something new in as little as 30 minutes.

Becoming Emotionally Intelligent

Being emotionally intelligent is an integral part of becoming a better professional and person. You must equip your brain with the knowledge needed to reach its full potential. Digital detoxing is a great tool to prevent device addiction, and there are ten habits which can help boost your focus and concentration. To be successful, you will need to adjust your routine to incorporate these habits.

Shiken coaches are with you every step of the journey, helping you reach your full potential. As you continue to explore and develop the skills and habits outlined here, you will begin to notice positive changes in your life.

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