Do you ever feel envious of someone who seems to easily pick up on new skills? Natural ability certainly plays a role, but with the right lifestyle you can increase your intellectual prowess. Here are 10 habits that, when incorporated into your daily routine, can help you become smarter.
These habits take effort, but they're certainly achievable. Make an effort to read more, challenge yourself, and stay curious. Different habits work for different people, so experiment to figure out what works for you.
Here are some more tips and tools to help get smarter. To start, monitor your screen use, as research shows that too much device use can have a negative impact on your mental performance. Use an app to set limits, such as limiting phone use for one hour after you wake up, or deleting unnecessary apps.
Meditation can help to boost your mental abilities and emotional intelligence. Doing it regularly can allow you to pay attention to your body's needs and free up your mind to learn new skills. It can also help to reduce stress and anxiety.
Moderate video gaming has been linked to better decision-making and concentration. Look for educational games that teach skills such as maths and linguistics, and for fantasy and adventure games that help with inferencing.
Coffee and other caffeinated drinks can provide the energy and focus to concentrate better. It can help keep your energy levels up for longer, allowing you to understand and retain new information better.
Daydreaming and creative thinking is beneficial, as it helps your brain sort through information and make connections. When we take time to relax and think freely, our memories can be better recalled.
Want to do more with what you know? Reflection helps. Take the time to review and reflect on the things you�ve learned, and you�ll remember them better in the future.
Reflection is an invaluable tool to help you recognize patterns and use them to gain a new perspective. Explore the many types of intelligence, such as linguistics, numerical, kinesthetic, music, interpersonal, intrapersonal, spatial and naturalistic intelligence.
With the help of Shiken coaches, you can discover your own intelligence as well as how to sharpen it. This understanding of your capabilities can give you a huge advantage. It is essential to note that intelligence involves problem-solving and connecting ideas - not just about knowing more than the people around you. To improve your intelligence, you should read non-fiction books, engage in physical activity, and adopt a growth mindset when learning new knowledge. Skillshare and Udemy are great resources you can use to learn something new in as little as 30 minutes.
Being emotionally intelligent is an integral part of becoming a better professional and person. You must equip your brain with the knowledge needed to reach its full potential. Digital detoxing is a great tool to prevent device addiction, and there are ten habits which can help boost your focus and concentration. To be successful, you will need to adjust your routine to incorporate these habits.
Shiken coaches are with you every step of the journey, helping you reach your full potential. As you continue to explore and develop the skills and habits outlined here, you will begin to notice positive changes in your life.
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