Personal Development
Lack of Motivation: 6 Causes and Ways to Overcome It

Lack of Motivation: 6 Causes and Ways to Overcome It

Shiken premium Upgrade Banner

Overcoming a Lack of Motivation

Everyone experiences a lack of motivation at some point, whether it's in the form of being unable to find the motivation to do your laundry or work on a project. While it's normal to struggle with motivation at times, it's important to be able to identify what may be causing your lack of motivation and how to better manage it.

Extrinsic Motivation is no Longer Effective

Different forms of motivation have been used throughout life, with parents and teachers often using punishment or reprimands in order to convince a person to complete a task when they were younger. This use of extrinsic motivation is not only unsustainable but ineffective in adulthood as it's nearly impossible to get detention or to be 'grounded'.

People-Pleasing Sabotages Your Motivation

Being a people pleaser can be a major impediment to finding your own motivation. If you only feel motivated to do something for other people, then your own motivation suffers. This is even the case if you think you're being helpful, as it sets a pattern of putting the needs of others before your own wellbeing.

Social Media Detracts from Motivation

Social media can be a major source of distraction and can easily take up too much of your time, leaving you feeling unmotivated. Moreover, the image of perfection it projects destroys any motivation you may have as it's often unrealistic and unattainable. Consequently, it's important to limit your time spent on social media, and if possible, use it as a source of inspiration rather than comparison.

Helpful Tips and Strategies

Everyone experiences lack of motivation in different ways, and it's important to identify what specifically causes your lack of motivation. These are some of the most common causes: spreading yourself too thin, doubting yourself, and mental health issues. Once you have identified your motivation problems, the next step is to start to work on them. Here are some strategies that can help:

  • Assess your goals and determine your priorities. Establish specific and realistic goals that will make you feel a sense of accomplishment when they are reached.
  • Practice self-help and self-care strategies to take care of your mental and emotional wellbeing and improve your motivation.
  • Set short-term rewards for yourself in order to keep your motivation up. Be aware of the difference between rewards and procrastination - reward yourself for completing a task rather than as a distraction.
  • Take regular breaks to recharge and reduce the risk of burning out. This will help maintain a healthy level of motivation.

By taking the time to consider what is causing your lack of motivation and implementing some of these strategies to help overcome it, you can become more productive and motivated in both your personal and professional life.

Finding Motivation

Finding motivation is an ongoing process that takes time and patience. On some days, it may feel like you're being incredibly productive, while on other days, it can be difficult to stay motivated. It's important to be kind to yourself and understand that it's ok to take a break and not be productive every day. Additionally, ensure that you are taking care of your physical and mental wellbeing, including getting enough sleep and exercise, and eating nutritiously.

Improving Motivation

Improving your motivation isn't an overnight process, so it's important to take it slow and be patient. With dedication and practice, you will become increasingly productive and motivated. It's normal to occasionally slip into a rut, but try to stay focused on the positive aspects of your lives and your goals. This will help you stay motivated.

Words of Encouragement

In order to stay motivated, you need to be aware of the habits that help you stay motivated. Positive affirmations are a good start, but they need to be backed up with other things. Here are 9 ideas that could help boost your motivation:

  • Listen to uplifting and inspiring podcasts.
  • Surround yourself with likeminded, goal-driven people.
  • Reward yourself for accomplishments.
  • Do something that makes you happy for every task that you don't enjoy.
  • Break your 'to do' list into smaller and more manageable chunks.
  • Turn your tasks into habits that you can fit into your daily routine.
  • Take a walk to clear your head.
  • Be gentle with yourself and acknowledge your progress.
  • When negative thoughts arise, try to shift your focus to the positives.

Fostering Challenges

Having challenges to work on and achieve is a great way to stay motivated. When tasks become too easy, it can diminish our motivation levels, so introducing some challenges can help you learn something new and keep your skills sharp. Being conscious of the things that can influence your motivation levels is also crucial; consider your environment and the habits that help you stay motivated.

Motivating Others

Sometimes, we need to lend a helping hand to others who are struggling with motivation. It's important to remember that everyone is different and their needs may vary. Offering a listening ear and an understanding attitude can make a world of difference. If the person is dealing with mental health issues, it's best to suggest professional help. If they need help staying on task, help them set realistic goals and hold themselves accountable.

Fear to Motivation

Fear is a natural part of life, but it doesn't have to hold us back. Learning how to use fear as a motivational technique is a valuable skill. Knowing the difference between motivation and inspiration can also be beneficial for achieving success. As a leader, it is important to understand how to foster the motivation that already exists in a team setting. A bit of effort and motivation can go a long way.

Increasing Motivation

It is essential to understand why staying motivated at work is so important, why employees can lose motivation, and how to increase motivation in a team. Great coaches understand that it is important to learn how to increase energy and motivation. Here are 19 tips to help you boost your motivation and potentially change your life.

Join Shiken For FREE

AI-powered learning tools. Create, relax, learn.

Gumbo Study Buddy

Try Shiken Premium
for Free

14-day free trial. Cancel anytime.
Get Started
Join 20,000+ learners worldwide.
The first 14 days are on us
96% of learners report x2 faster learning
Free hands-on onboarding & support
Cancel Anytime