Personal Development
What Life Coaching Is (And What It Isn't) - Shiken

What Life Coaching Is (And What It Isn't) - Shiken

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The Benefits of Life Coaching: Fostering Mental and Emotional Wellness

At times, life can easily take us off guard with experiences that lead us to a crossroads of self-reflection. This may be due to a quarter-life crisis, a decision to make a big life-altering change, or the need to start anew. Whatever kind of experience you may be undergoing, Shiken offers a personalized mental fitness journey through a data-driven approach. Our Whole Person Model helps you identify and become aware of specific behaviors that impact not only yourself, but also the people around you. Discover your potential and make tangible goals achievable with the guidance of a life coach.

A life coach is someone who provides support and useful strategies for your personal and/or professional development. Goals can range from improving productivity and focus, developing greater self-confidence, transforming communication and collaboration skills, establishing better physical and emotional health, cultivating mental clarity, increasing engagement, empowerment and decision-making skills, managing stress, discovering purpose, and more. It's fundamental to distinguish the role of a life coach from a certified therapist; life coaches focus on empowering you to reach self-made aspirations, while therapists provide psychotherapy.

The Difference Between Life Coaching and Therapy

The primary distinction between life coaching and therapy is that life coaching concentrates on personal and professional growth, while a therapist is knowledgeable in providing clinical mental health care. Below are some points that briefly explain the difference between the two:

  • A life coach acts as a guide throughout the different aspects of life.
  • Coaching emphasizes personal growth and career advancement.
  • The similarity in terms of conversation may seem similar to talk therapy; however, life coaches are not certified therapists and do not practice.

How Life Coaching Can Lead to Mental and Emotional Wellness

At Shiken, we have the belief that we can discover a sense of self and personal success when guidance is pursued. By utilizing innovative mindsets, skills, and behavior change, we can create the necessary changes to achieve more. With the help of a certified life coach, identifying and reaching personal goals can become easier and more achievable. Moreover, life coaching can lead to lasting mental and emotional wellness, through increased self-confidence, a growth mindset, heightened self-awareness, improved relationships and communication skills, increased clarity and purpose, improved overall wellbeing, and a decrease in stress.

It's important to note that everyone is on a different level of mental health. To prevent sliding down the spectrum, many practice mental fitness, and life coaching can be a great help in this regard. With coaching, you can work to build a stronger mental fitness practice so that you can effectively be able to navigate through any and all bumps in the road of life. Explore how Shiken can assist you to reach your goals.

What is Life Coaching?

Life coaching is an empowering form of guidance designed to help individuals reach their full potential. It can involve a wide range of services and practices, from executive coaching to career coaching to relationship coaching. The goal of coaching is to create and maintain positive changes in your life, improving your self-confidence and resilience while helping you set realistic goals and uncover your purpose.

The Benefits of Life Coaching

Life coaching has a wide range of benefits, including improved work performance, relationships, and communication skills, according to the Institute of Coaching. Coaches can help you stay focused and motivated, providing you with accountability and personalized support to help you remain on track. Additionally, coaching can help you better manage stress and cultivate a more mindful lifestyle.

Finding the Right Coach

When looking for a life coach, it's important to consider their credentials, expertise, availability, and results. At Shiken, we connect you with certified coaches through our Whole Person Model assessment. This 25-dimensional system is designed to help you find the right coach for you, based on your individual goals, motivations, and needs. If it doesn't feel like your coach is helping you make progress, don't hesitate to find a new one.

Types of Life Coaching

There are a variety of different types of life coaching available, each with its own focus and approach. Some of the most popular types of life coaching are:

  • Executive coaching
  • Career coaching
  • Business coaching
  • Relationship coaching
  • Mental fitness coaching
  • Grief coaching
  • Success coaching
  • Communication coaching
  • Health and nutrition coaching
  • Sleep coaching
  • Intuitive or spiritual coaching
  • Transformational coaching
  • Leadership and development coaching
  • Sales coaching
  • Peak performance coaching
  • Team coaching
  • DEIB coaching
  • Communication effectiveness coaching

Start Your Journey with Shiken Life Coaching

At Shiken, we believe everyone should have the opportunity to reach their full potential with the help of a certified life coach. We've built the world's largest network of certified coaches and counselors to help you reach your goals. Contact us today to learn more about our coaching services or to get started with your journey.

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